Big feelings are part of growing up—but children are not born knowing how to understand emotions, slow down reactions, or choose what to do next. These skills can be learned and strengthened over time.
In my work with children and families, emotional regulation is not about suppressing emotions or expecting children to “behave better.” It is about helping children recognize what they are feeling, understand what is happening inside, and respond in ways that are helpful to themselves and others.
This collection of free printable worksheets is designed to support children in developing self-awareness, emotional regulation, problem-solving, and self-control through simple, age-appropriate activities. These tools can be used at home, in counselling, at school, or as conversation starters between caregivers and children.
Feel free to download, print, and adapt them to fit your child’s age and needs.
(These worksheets are provided free of charge for educational and personal use and are intended to support children’s emotional learning, but they are not a substitute for professional counselling, assessment, or therapy.)
情绪起伏是成长的一部分，但孩子并不是天生就知道如何理解自己的情绪、管理冲动，或在困难时刻做出合适的回应。这些能力都可以通过陪伴、练习与反思逐渐发展。
在与儿童及家庭工作的过程中，我相信情绪调节并不是压抑情绪，也不是要求孩子简单地“乖/听话”，而是帮助孩子学习辨认自己的感受、理解内在发生了什么，并找到对自己和他人更有帮助的回应方式。
这组免费的练习作业，旨在帮助孩子发展情绪觉察、自我调节、问题解决及自我控制能力。内容包括情绪辨识、暂停思考、表达需求、认知练习，以及建立积极行为习惯等主题。
这些资源可用于家庭、学校、辅导过程中，或作为家长与孩子展开对话的工具。
欢迎免费下载、打印使用，并根据孩子的年龄与需要灵活调整。
(这些练习表可免费下载及个人使用，旨在支持儿童的情绪学习与成长，但不能替代专业心理辅导、评估或治疗。)
Jingjing Du
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