Our Services
我们的服务
Depression Therapy
抑郁治疗
Anxiety Therapy
焦虑治疗
Couples Therapy
恋爱/婚姻咨询
Family Therapy
家庭咨询
Grief Counselling
哀伤疗愈
Teens Counselling
青少年咨询
Parenting Support
育儿咨询
Counselling for Women
女性成长疗愈
Personal Growth & Life Transitions
个人成长疗愈
Our Approaches
Every person’s story is unique, and therapy should reflect that. My approach is integrative and collaborative, drawing from different therapeutic approaches based on your needs, strengths, and goals. Below are some of the approaches commonly used in my work.
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Inner Child Healing
Internal Family Systems (IFS)-Informed / Inner Parts Work.
Exploring different parts of yourself with curiosity and compassion to better understand inner conflicts and support healing.
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Cognitive Behavioural Therapy (CBT)
Identifying patterns of thoughts, emotions, and behaviours and developing practical tools to support change.
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Emotionally Focused Therapy (EFT) Combined with the Gottman Method for Couples Counselling
Drawing from Emotionally Focused Therapy (EFT) and the Gottman Method, supporting couples in understanding emotional and attachment needs, improving communication, navigating conflict, strengthening trust, and building healthier, more connected relationships.
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Existential Therapy
Exploring identity, meaning, values, life transitions, and how to live in a way that feels authentic and aligned with who you are.
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Attachment-Based Therapy
Understanding how early relationships and attachment experiences influence emotions, self-worth, boundaries, and relationships today.
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Trauma-Informed Therapy
Working gently and safely with the impact of difficult experiences while supporting emotional regulation, resilience, and healing at your own pace.
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Narrative Therapy
People are not defined by their problems, but are shaped by the stories and experiences of their lives. Through exploring and reinterpreting personal experiences, it helps individuals recognize their strengths, values, and inner resources, and develop more empowering and hopeful narratives beyond problem-focused stories.
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Solution-Focused Brief Therapy (SFBT)
Building on strengths and identifying realistic, achievable steps toward change.
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Between-session Practices
Journaling Mindfulness practices Recommended books or podcasts Self-compassion exercises Relationship or communication exercises Emotional awareness or grounding practices Small actions
